Are there better alternatives to anti-depressant drugs?

Are there better alternatives to anti-depressant drugs?

s_dsc0294 Are there better alternatives to anti-depressant drugs? Are there better alternatives to anti-depressant drugs? s DSC0294

Roughly 60 million anti-depressants were prescribed last year.  Katie Woodland asks whether all these people were offered alternatives to drugs – her advice to anyone struggling with mental health difficulties is to stay away from alcohol, cigarettes, and all drugs – detox for a month – and if symptoms persist seek advice on alternative therapies before even considering taking anti-depressants.

Read more in her blog:  http://www.woodlandpsychologicalservices.com/blog/the-dangers-of-new-drugs?platform=hootsuite

Katie Woodland is a developmental and holistic psychologist who specialises in educating and empowering those around her to support others who are struggling with mental health difficulties.

Barbara RainfordAre there better alternatives to anti-depressant drugs?