Meditation as part of a healthy lifestyle

Meditation can help with many stress related conditions like headaches, insomnia, IBS, indigestion and phobias.  Sleeping and eating are a vital part of every day and our bodies need a regular balance of both or they start to complain.  A regular routine for sleeping and eating helps balance the rhythms of our body and meditation can help you establish this …

daneMeditation as part of a healthy lifestyle