Are there better alternatives to anti-depressant drugs?

Are there better alternatives to anti-depressant drugs? Roughly 60 million anti-depressants were prescribed last year.  Katie Woodland asks whether all these people were offered alternatives to drugs – her advice to anyone struggling with mental health difficulties is to stay away from alcohol, cigarettes, and all drugs – detox for a month – and if symptoms persist seek advice on …

Barbara RainfordAre there better alternatives to anti-depressant drugs?

Yesterday I felt on Top of the World

Yesterday I felt on top of the world, the sun was shining, I went out to feed the hens and the rabbits, had an egg for breakfast – from one of my own hens – and watched the sparrows on the bird table.  My glass wasn’t just half full, it was brimming over. Today, the sun is still shining but …

Barbara RainfordYesterday I felt on Top of the World

Meditation – Relaxation Chakra

Meditation – relaxation chakra If you wake in the night and can’t get back to sleep (usually between 3 and 4 in the morning) then you can use the time to practise some relaxation techniques.  One that will often send you back to sleep is imagining the chakra colours as flowers opening and closing and focusing on each chakra location …

Barbara RainfordMeditation – Relaxation Chakra