Meditation – Relaxation Chakra

Meditation – relaxation chakra If you wake in the night and can’t get back to sleep (usually between 3 and 4 in the morning) then you can use the time to practise some relaxation techniques.  One that will often send you back to sleep is imagining the chakra colours as flowers opening and closing and focusing on each chakra location …

Barbara RainfordMeditation – Relaxation Chakra