Meditation, regulating our breathing

Normally when we breathe, we don’t expand our lungs, during meditation, if you concentrate on your breathing you can make your lungs expand when you breathe in and feel them contract when you breathe out – concentrating on your breathing helps you relax and relieves your mind of other distractions. Counting sheep is a commonly suggested remedy for insomnia – …

daneMeditation, regulating our breathing

Meditation as part of a healthy lifestyle

Meditation can help with many stress related conditions like headaches, insomnia, IBS, indigestion and phobias.  Sleeping and eating are a vital part of every day and our bodies need a regular balance of both or they start to complain.  A regular routine for sleeping and eating helps balance the rhythms of our body and meditation can help you establish this …

daneMeditation as part of a healthy lifestyle