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A more positive mindset can be learned, by accepting that you do not have control over your decision making. You are in effect looking at the wrong question. the question should be “how am I going to get control of my thoughts?” – the reality is – you get back -
How understanding how the brain works can help you to relax and be less anxious. This is the start of a series of Blogs about mental health. Anxiety, lack of sleep, depressed? When your mind is distressed – you know it can cause lack of sleep. Many people resort to