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  • Healing Herbs We know from our subscribers that our meditation tracks help with many issues but what we eat also contributes to mental as well as physical health. Herbs can help with mood, sleep and digestion For example, studies have now shown that St. John’s Wort can be an effective
  • Meditation and the Vagus Nerve Scientific interest in Vagus nerve stimulation is exploding, with investigations into its potential as a treatment for many conditions. Recent studies link conditions like chronic fatigue, HRV (heart rate variability), anxiety, brain fog, depression, digestive problems, chronic pain, dysautonomia and POTS to a damaged Vagus
  •   Meditation – the healing power of bees Beekeepers live long lives – and, it seems, not only because they benefit from the healing properties of eating lots of honey – but because of the healing sound frequencies from the buzz of the bees they care for. The buzzing of
  • Meditation – the power of 963 Hz on the Pineal Gland According to some studies, listening to a recording at 963 Hz can have a positive effect on the brain. This frequency is associated with the pineal gland, which is responsible for the production of melatonin and serotonin. These hormones
  • Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and focus on your breathing for hours.  Sitting still and listening and concentrating on breathing in and out is the ideal – but other things often
  • Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but others are extremely important to our immune system. The Microbiome Our bodies are full of bacteria, viruses and fungi which are collectively known as the
  • Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand what it is and what causes it – but we are beginning to find ways to help people suffering from it. In medieval times, depression
  • Sinusitis audiotrack image
    Meditation –  the healing frequencies of this track relieve the symptoms of Sinusitis Sinusitis is described as the inflammation of the mucous membranes that line the sinuses in the nose causing blocked nasal passages and headaches.  There are different stages of sinusitis from acute to chronic and it may be
  • Meditation – music therapy and pain relief Music is a powerful force – a familiar song has the power to transport us back in time to a place and a memory – we remember the words, the people who were with us – and what we were feeling at that
  • Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units – defined as one cycle per second. It is named after Heinrich Rudolf Hertz, the first person to provide conclusive proof of the existence of

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