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There are a few expert recommended techniques which can help us balance the seventh Chakra optimally.
– Meditate upon the Crown Chakra. Focus your attention on the top of the head and clearly set your intention of balancing the Chakra. Visualize the violet color when doing this. Thank the Universe and feel the connection to the Higher Being, since Gratitude and contentment are the simplest ways of strengthening this Chakra.
– Crystals and gems like Amber, diamonds and moldavite may be used when activating the seventh chakra.
– Aromatherapy with floral essences such as Lotus, Angelica and white tulip when applied to the pulse points can aid the meditation process.
– Yoga postures like Shavasana (corpse position) or Lotus position (Padmasana) are recommended for aiding the Crown Chakra. An advanced pose, the headstand or Shirshasan, also helps balance the Crown Chakra by increasing blood flow to the top of the head.
– Detoxifying and fasting for a day or two is also recommended to balance the Seventh Chakra.
Light meals, broth, stews and soups, violet colored fruits and vegetables along with plenty of water must be used to clear the Crown Chakra and enable it to receive the Divine Energy.
– The Crown Chakra is our connection with Divinity; it is the portal through which the life energy enters our body. Without this energy, human beings cannot function properly and tend to feel disconnected with self and others. By balancing and strengthening the Seventh Chakra, we can connect with the Higher Power to receive its love which can then be shared with those around us.
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