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There are a few expert recommended techniques which can help us balance the fifth Chakra optimally.
– Meditation is always a good place to start and a critical component to balance the throat chakra. Meditating under natural light is most beneficial and a good place to start, either sunlight or moonlight. (During the winter you can substitute with full spectrum light.)
A throat chakra which is out of alignment can lead to a variety of issues throughout the body, mind, and emotions.
Emotionally, one might feel shy, insecure, or socially anxious around others, choose not to speak at all, or be unable to express oneself. Conversely, one might dominate conversations, complain excessively, gossip, speak aggressively or without thinking, not allow others to express themselves, or need to always be right.
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#ThroatChakra #BalanceVishuddhaChakra #VishuddhaChakraMeditation
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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