When the binaural beats with the frequency that corresponds to the state of alpha wave range, then it is believed that the overall brain activity changes accordingly. Brainwave activity within the alpha range has been generally correlated with many cognitive functions along with working memory improvement.
Alpha waves are neural oscillations in the frequency range of 8–12 Hz likely originating from the synchronous and coherent electrical activity of thalamic pacemaker cells in humans.
Alpha waves affect the brains function in the awake condition. When we relax with our closed eyes we produce a certain amount of Alpha waves. However once we start concentrating/thinking Alpha waves are blocked or reduced in amplitude. Likewise if you get drowsy Alpha activity will also drop down. Thus, in order to stay in the high Alpha state, you must keep a certain balance between drowsiness and alertness. Alpha waves represent a door between the outer and the inner world — between the unconscious and the conscious mind.
This track improves various areas of memory, including;
– working memory
– sensory memory
– short-term memory
– long-term memory
#improvememory #cognitivememory #memoryfunction
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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