Meditation is one of the practices for achieving mental tranquility and increased awareness. There are many different styles of meditation, and the Silva Method is one of the most prominent. Many people swear by the benefits of the Silva Method of meditation.
Jose Silva is the creator of this self-help program. It teaches guided imagery methods to help people eliminate negative thoughts by rewiring their subconscious minds. It is well-known for assisting people in realizing their full potential and achieving their objectives.
However we have developed a new method using NLP (Neuro-Linguistic Programming) to further target the conscious – subconscious link in the brain.
1. Whilst the track is playing do the following (immediately after you hear, let’s go home):
2. You may wish to practice along with me now before the track begins.
3. Make sure you are sitting or lying in a comfortable position with your eyes closed.
4. With your eyes closed, look up and to the right (if you are left handed look up and to the left).
5. Take a deep breath.
6. As you exhale, mentally repeat and visualize the letter A, three times.
7. Take another deep breath.
8. As you exhale, mentally repeat and visualize the letter X, three times.
9. Take another deep breath.
10. As you exhale, mentally repeat and visualize the letter C, three times.
11. You have now accessed the Alpha brain state.
12. With your eyes still closed, look forward, slightly above eye level, and imagine yourself somewhere tranquil, calming and peaceful. You may wish to wander around this beautiful place and interact with its surroundings. Continue listening to the audio as you drift deeper into a meditational state, and enjoy the experience. You may wish to stop at any time before the end of the audio, the benefits will still be achieved.
At the end of this meditation, you will feel more relaxed, confident, healthier, positive and have a clear insight into how to achieve your ambitions.
This track has been created using our Quantum Miracle Formula Frequency. This makes this audio very powerful and extremely effective in aiding meditation and healing, the secret is the blend of these hertz when combined with another of our stunning harmonious soundtracks which lends itself beautifully to execute the perfect Silva Method healing soundtrack.
This type of meditation is known to boost one’s self-esteem and encourage positive thinking as well. It proposes that relaxation and cognitive development lead to a feeling of individual well-being.
#silvamethod #alphasilvamethod #alphawaves
967 of 1000 people who listened to this track described a ‘profound understanding of oneself, along with a deeper understanding of the world around them’.
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State