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There are a few expert recommended techniques which can help us balance or open the third Chakra optimally.
– Meditation is always a good place to start and a critical component to balance the throat chakra. Meditating under natural light is most beneficial and a good place to start, either sunlight or moonlight. (During the winter you can substitute with full spectrum light.)
Other Useful Tips:
Burn Manipura incense and essential oils.
Aromatherapy has the power to awaken our sense of personal power. To open the solar plexus, burn fiery incense and essential oils like saffron, musk, sandalwood, ginger, and cinnamon.
Repeat positive affirmations about personal power.
By repeating affirmations, either out loud, in our heads, or by writing them down, we help reverse negative thought patterns and replace them with constructive ones. Change the script by repeating affirmations like:
As I take on new challenges, I feel calm, confident, and powerful.
I feel motivated to pursue my purpose.
I am ambitious and capable.
I forgive myself for past mistakes, and I learn from them.
The only thing I need to control is how I respond to situations.
I have the courage to create positive change in my life.
I stand in my personal power.
Practice postures that balance the solar plexus chakra
Practicing yoga postures with mindful breathing helps release tension in the solar plexus, physically, mentally, and emotionally. The warrior poses build confidence and align the third chakra. Sun salutations warm up the body and connect with the fiery energy of the sun. Boat pose is another excellent posture for strengthening the abdominal muscles, balancing digestion, and bringing a sense of personal empowerment.
Heal from the past
Many of our past traumas become stored in the body and continue to affect thought patterns and behaviors. People who have experienced a strict upbringing, bullying, or authoritarian parents, or those who have suffered mental or physical abuse tend to have difficulty balancing the third chakra. Therapy, support from loved ones, and other healthy activities can help begin the path to healing from the past and restoring balance to the solar plexus chakra.
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