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“A gamma wave is considered to be the fastest brain activity. It is responsible for cognitive functioning, learning, memory, and information processing.”
In optimal conditions gamma waves help with attention, focus, binding of senses (smell, sight, and hearing), consciousness, mental processing, and perception.
Your brain produces the speediest of brain waves, the gamma waves, when you’re actively involved in processing information and learning. You’re concentrating and solving problems, and these brainwaves, which tend to measure upward of 35 Hz, are the proof.
Neuroscientists believe that gamma waves are able to link information from all parts of the brain — the gamma wave originates in the thalamus and moves from the back of the brain to the front and back again 40 times per second — not only that, but the entire brain is influenced by the gamma wave. This rapid “full sweep” action makes the gamma state one of peak mental and physical performance. Gamma is the brainwave state of being “in the Zone,” that feeling that you can do anything.
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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