“Originally designed to help people with insomnia find a peaceful state of mind in which they can fall asleep, this will certainly find a place for many who suffer from sleep deprivation or who just want a decent nights sleep.”
This track has taken immense time and dedication to complete. We have seen that many sleep therapy music tracks are designed to help the listener not only fall to sleep – but to keep them in this state once they reach this, but we have gone above & beyond. In order for the mind to ‘repair’ or ‘recover’ from deep deprivation it must have continuity – a pattern. That’s why this track isn’t simply a ‘quick fix’. Yes, the strong Delta Waves combined with beautiful relaxing music may work instantly to help you sleep, but to achieve long-term results we recommend listening to this track on a regular basis – just before bed each night.
It is healthy for the brain to be in silence to process thoughts promptly and clearly and since the beginning of time this has generally been the way in which we have been accustomed to, however recent studies have found that it is often the difficulty of falling asleep which is they key resuming a healthy sleep pattern. We believe that is exactly what we have addressed here, a sound that accompanies you whenever you need it – a friend of relaxation.
Delta waves are high amplitude neural oscillations with a frequency between 0.5 and 4 hertz. Delta waves, like other brain waves, can be recorded with electroencephalography and are usually associated with the deep stage 3 of NREM sleep, also known as slow-wave sleep, and aid in characterizing the depth of sleep.
However despite studies being on-going – we are relying on feedback from our fans on this channel to collaborate sufficient data, so please leave your feedback in the comment section below.
#DeltaWaves #SleepMusic #0.5Hertz
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
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Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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