Loving-kindness meditation is also known as Metta meditation. Its goal is to cultivate an attitude of love and kindness toward everything, even a person’s enemies and sources of stress. At 55Hz along with a heartwarming, positive and beautifully warm soundtrack with which the hertz are delivered in, we have noted profound relaxing effects in less than 3 minutes of most listeners.
While breathing deeply, practitioners open their minds to receiving loving kindness. They then send messages of loving kindness to the world, to specific people, or to their loved ones.
In most forms of this meditation technique, the key is to repeat the message many times, until you feel the love flowing throughout your mind and body.
Loving-kindness meditation is designed to promote feelings of compassion and love.
It can help those affected by:
– Interpersonal conflicts
This type of meditation may increase positive emotions and has been linked to reduced depression, anxiety, and post-traumatic stress or PTSD.
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~ Peace & Love ~
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