Meditation – the power of 963 Hz on the Pineal Gland According to some studies, listening to a recording at 963 Hz can have a…
Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and…
Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but…
Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand…
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…