*Limit listening to one sitting per day – these are very strong Theta Waves.
“Theta waves can indeed – transform the listeners mind and therefor their life for the better. Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Theta is the border between the conscious and the subconscious world, and by learning to use a conscious, waking Theta brain wave we can access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state, the mind is capable of deep and profound learning, healing, and growth – it is the brainwave where our minds can connect to the Divine and manifest changes in the material world.”
Extreme relaxation (almost dream like) is a commonly noted result when listening to Theta Waves. Listeners also report a sense of serenity, tranquility and calmness.
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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