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Meditation – Gamma Brain Waves Gamma waves are the fastest brainwave frequencies and are produced when the brain is intensely focused, engaged in problem-solving or experiencing states of high awareness; high gamma activity facilitates better memory, increased intelligence and heightened perception.  Gamma waves are associated with concentration and cognitive function,

Meditational State – What is the story and who is behind the YouTube channel? Meditational State was created in 2009 by Dane and Adam, two brothers who had a media company making professional videos – clients included McDonalds and Waterworld and the NHS. They worked together for nearly 5 years,

Meditation – Beta Brain Waves Beta brain waves occur when we are wide awake, alert and focused; when we are going about the activities of daily living and making decisions.  This is when the brain produces higher-speed beta waves, which measure between about 12 and 35 Hz.  These waves dominate

Meditation – Obesity – Weight Loss Drugs – Suppressing Hunger Weight loss drugs might seem like a miracle but we do not yet know the potential long-term side effects of taking them indefinitely and the consequences of using them for extended periods are only just beginning to emerge. Obesity causes

“Music heals me.” So says Lang Lang, Chinese virtuoso pianist, educator and philanthropist who has had a profound impact on the world of music.  He unites excellence and accessibility unlike anyone else, and builds bridges between Eastern and Western culture.  He was the first Chinese pianist to be engaged by

Meditation and Health – Which type of milk has the most natural nutrients? Years ago, milk came almost entirely from cows or goats but, in recent years, plant-based options have appeared, particularly soy and oak milk – but which milk contains the most natural nutrients? Worldwide people still consume more

Meditation – Theta waves – ever wondered why you have vivid dreams when you are on holiday? Theta brain waves which measure 4-8 hz occur when you are in a light sleep – during REM sleep, daydreaming, and during deep relaxation.  Meditation, yoga and binaural beats increase theta waves, promoting

Cortisol affects several aspects of your health and helps regulate your body’s response to stress. Cortisol is an essential steroid hormone that your adrenal glands make and it affects almost every organ and tissue in your body.  It regulates glucose use, decreases inflammation, regulates blood pressure and helps maintain a

Delta waves are regenerative brain waves primarily associated with deep, restorative sleep. Whilst in a state of deep, dreamless sleep, the brain is producing delta waves, which are the slowest type of brainwave. They measure between 0.5 and 4 Hz. Delta waves were first identified in the early 1900s with

Meditation and Interoception – the Eighth Sense A recent article in The Guardian and a BBC4 radio interview explore interoception – and the growing evidence that signals sent from our internal organs to the brain play a major role in regulating emotions and reducing anxiety and depression. Listen to your