“Many have asked why this track is 3 hours but designed to treat sleep and the answer is clear. The aim here is to help the listener achieve stage 5 deep sleep (REM) in the shortest possible time. You may reach a state of very deep sleep and feel comfortable with the audio still playing in your ears – however some prefer to listen to it until they feel utterly and completely relaxed (about to fall asleep) and then turn the audio off / take earphones off.”
The difficulty with sleep disorders is not commonly to do with staying in a deep sleep, it is actually getting to that stage that most people struggle with. Here, using deep and truly calming Delta Waves we aim for you to achieve this stage of sleep (REM) faster than normal. This is done by Delta Waves in the audio simply ‘mimicking’ as it were the same waves through your ears (Delta Waves) that your brain consists of during Stage 5 REM Sleep) throughout your brain so it instantly bridges that gap between being awake and asleep. This is a very clever process because it essentially tricks your brain into thinking it is already asleep and by doing so also relieves that sometimes added tension and anxiety of ‘falling asleep’. This puts the brain into an extreme state of relaxation making it faster for you to fall into a natural deep sleep.
Rapid eye movement (REM) sleep is characterized by darting movements of the eyes under closed eyelids. Delta waves are associated with the deep sleep stages 3, 4 and 5 (or REM). During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity consists of delta waves during REM sleep which is stage 5.
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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