The Sun & Moon Meditation is a simple to learn but very powerful technique that will give you access to the Divine Mind. Please note that although this isn’t a guided meditation. The frequencies in this track allow you to maximize happiness, health & immunity whilst reducing stress, anxiety and depression. Learn the powerful breathing technique Sudarshan Kriya, along with Pranayama, Yoga, Meditation and Practical Tips for everyday living in the online Meditation and Breath workshop (The Art of Living Happiness Program).
For a very powerful experience when listening to this track, visualize with intensity the sun’s rays and moons energy throbbing in your eyes and brain as you chant (aloud or quietly) AHHH & OHHH & MAAA. You don’t have to chant often but this will help you visualize the sun and moon (and your 3rd eye with the final chant). When chanting ‘AHHH’ try to visualize the sun and when you chant ‘OHHH’ try to visualize the moon. Once you have done this visualize a flame in your 3rd eye and chant ‘MAAA’. Try to repeat this chanting (AHHH / OHHH / MAAA – in that order) every ten minutes or whenever you feel comfortable.
When practiced often the Sun and Moon Meditation will help you:
► Sync your right and left sides of your brain
► Give you omniscience (the power to know everything)
► Develop Divine Intelligence
► With power over material creation
► Reduce stress
#sunandmoonmeditation #sunmoonmeditation #moonandsunmeditation
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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