At this time, the sun metaphorically dies on the longest, darkest night of the year, and is reborn the next day to begin its journey to the summer solstice. This Winter Solstice 2022 is combined with strong solar activity right now combined with the conjunction of two planets Jupiter and Saturn.
We are at the peak of the ascension process where light and dark forces are working on very separate agendas. The darkness of manipulation, deceit and control of the collective consciousness is being dissipated and planet earth is being returned to the light.
Instructions (these are for avid meditators only – if you prefer you can just sit in a comfortable position with your eyes closed):
➤ Sit in a comfortable position or rest on your back with your knees bent and feet hip-width apart.
➤ Begin with several cleansing breaths to get settled. Breathe in through your nose and out through your mouth.
➤ Start this video (start listening)
➤ Rest one hand on your abdomen and one hand on your chest.
➤ Close your eyes or keep them soft.
➤ Begin to even out your breath so that your inhale and exhale breaths are equal in length. This is a 1:1 ratio of inhaling and exhaling.
➤ Count silently five counts in and five counts out with each inhale and exhale.
➤ After several rounds of even breaths, begin to lengthen your exhale breaths. First, extend your exhale by one count, then two counts, then three counts, and so on.
➤ Continue to lengthen your exhales until you can comfortably exhale double (or almost double) the length of your inhale. Count silently to five as you inhale and up to ten counts out with each exhale. This is a 1:2 ratio of inhaling and exhaling.
➤ Continue the 1:2 breath practice for several minutes.
➤ If you feel dizzy or lightheaded, return to your natural breathing rhythm.
When your breath practice is complete, return to your natural breathing rhythm and rest in stillness for a few moments to enjoy the benefits.
This track has been created using our Quantum Miracle Healing Formula Frequency. This makes this audio very powerful and extremely effective in aiding and deep meditation, the secret is the blend of these hertz when combined with another of our stunning harmonious binaural tones which lends itself beautifully to execute the perfect anti-anxiety, relaxing meditation soundtrack.
Theta waves at 6 hertz enables you to fall into a state of deep meditation which will allow you to let go of stress and relax fully, even leading into a deep sleep.
Theta brain waves are the brain state of REM sleep (dreams), hypnosis, lucid dreaming, and the barely conscious state just before sleeping and just after waking. Theta is the border between the conscious and the subconscious world, and by learning to use a conscious, waking Theta brain wave we can access and influence the powerful subconscious part of ourselves that is normally inaccessible to our waking minds. While in the Theta state, the mind is capable of deep and profound learning, healing, and growth – it is the brainwave where our minds can connect to the Divine and manifest changes in the material world.
#wintersolstice #wintersolsticemeditation #wintermeditation
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State