Binaural beats in the delta (1 to 4 Hz) range have been associated with deep sleep and relaxation.
Usually the mind can only clear negative thoughts when it is in the deep subconscious (sleep), however listening to this whilst awake and conscious enables your mind to access this state of mind whilst awake.
For Meditation: we recommend volume level to be between Low – Medium
For Sleep: we recommend volume level to be Low
For Relaxation: we recommend volume level to be Medium
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
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#1Hz #DeltaWaves #MeditativeMind
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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