➤ What’s in this audio?
This audio contain EMDR binaural and bilateral beats in the 10 hertz Alpha wave range for optimal ASMR and healing effects.
➤ How are 10Hz in the Alpha range beneficial?
Cognitive Benefits
A recent study reported positive effects of binaural beats applied at the alpha (10 Hz) range on creativity. Alpha frequencies, including 10 Hz, are thought to encourage relaxation, promote positivity, and decrease anxiety.
Brain Activity and Relaxation
When exposed to a 10 Hz frequency, the brain tends to produce brain waves at the same frequency, potentially inducing an alpha state. This state is associated with relaxation, focus, and productivity. Some researchers propose that the 10 Hz frequency represents a “carrier” frequency of the brain, facilitating transitions between different brain states.
Meditation and Mental State
The alpha frequency range, which includes 10 Hz, has been linked to improved meditation practices. One study found that binaural beats in the alpha range could help create brain wave patterns similar to those experienced during meditation, potentially enhancing relaxation and focus.
Stress Reduction and Mood Enhancement
Some research suggests that listening to alpha frequencies, including 10 Hz, may help reduce stress and anxiety, and potentially improve mood. However, it’s important to note that results can vary among individuals.
Attention and Focus
Alpha brain waves, including those at 10 Hz, have been associated with increased focus and concentration. Some studies suggest that exposure to these frequencies may help improve attention span and learning capabilities.
➤ How does EMDR work?
The individual is processing the trauma with both hemispheres of the brain stimulated. The chosen positive belief is then installed, via bilateral movement, to replace the negative one. Each session normally lasts for about one hour. It is believed that EMDR works because the “bilateral stimulation” by-passes the area of the brain that has become stuck due to the trauma and is preventing the left side of the brain from self-soothing the right side of the brain. It is rare but sometimes a headache may occur as a result of EMDR, this is because your right and left brain hemispheres aren’t used to ‘talking’ to one another to defeat trauma, this is essentially the brain’s way of healing itself and the headache will be temporary.
EMDR uses rapid eye movement to access both sides of the brain to process thoughts, however bilateral sound uses sound to access both sides of the brain to process thought. The ultimate result is the same. The sole reason we use ‘EMDR’ in our titles is to help people who are reaching out to find ‘EMDR’ videos using the eyes (which are scarcely available). This audio acts as a very powerful alternative.
➤ A general guideline is to listen for at least 15 to 30 minutes. For deeper effects, such as enhanced sleep or deeper meditation, listening for an hour or more can be beneficial. It’s essential to listen to your body and mind’s responses and adjust accordingly. Longer sessions can provide more profound benefits, but even short periods can offer significant relaxation and healing effects.
This video is made in 4K quality with a refresh rate of 60FPS for maximum quality.
#ASMR #asmrsounds #healingmusic
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State