The term ‘Autonomous Sensory Meridian Response’ (ASMR) is used to describe previously undocumented sensations experienced by some people when listening to certain sounds.
Most people describe it as a pleasant, often intense tingling sensation that begins at the back of the head and travels down the spine, often accompanied by a euphoric feeling.
Early research has shown that ASMR may help get you and your brain into the right state for deep, healthy sleep by promoting relaxation and theta brainwaves. People who enjoy ASMR often report reduced anxiety, fewer headaches, lower blood pressure, and more.
This audio track is made at an incredible 125,000 hertz which surpasses any other and the aim; to activate the pineal gland for pure ASMR effects (which may also be attained during listening).
#asmrsounds #asmrtingles #ASMR
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State