Step 1: Ready your mind and body. Choose a quiet place you find relaxing. You can be indoors or outdoors, as long as you are comfortable. Make sure you won’t be interrupted. OBEs are most common in the morning at 4:00am – 6:00am, however trying this at night or when you are tired will probably just make you fall asleep.
Step 2: Find a comfortable position, either sitting or lying down.
Step 3: Affirm to yourself that you are going to have an out-of-body experience. Say to yourself “Mind awake-Body Asleep” or “I will have a lucid dream.” Repeat this several times until it is the only thought left in your mind.
Step 4: Become less conscious of your external surroundings. Empty your mind of thoughts and ideas. Meditation techniques can be helpful here to maintain an empty mind while still remaining focused and aware.
Step 5: Allow yourself to almost fall asleep. Actually sleeping would defeat the purpose. Instead, let yourself drift close to sleep while concentrating on being conscious of your sensations and mental state.
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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