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ASMR (autonomous sensory meridian response) describes the euphoric tingling sensation people feel in response to certain visuals and sounds. The tingling often begins in the head, shoulders, or spine before spreading to other areas of the body, ultimately creating a blissful sense of relaxation. ASMR triggers vary and are individualized to the person.
ASMR usually begins when individuals watch or listen to videos that contain their audio or visual triggers. As they watch, they’ll begin feeling the tingling sensation in their head, which may spread throughout their body and intensify.
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
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#ASMR #Calming #MeditativeState
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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