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There are a few expert recommended techniques which can help us balance or open the fourth Chakra optimally.
– Meditation is always a good place to start and a critical component to balance the throat chakra. Meditating under natural light is most beneficial and a good place to start, either sunlight or moonlight. (During the winter you can substitute with full spectrum light.)
Other Useful Tips:
Repeat positive affirmations about love. Negative thought patterns can prevent love from flowing freely. Positive affirmation set intentions that break old habits and create new ones. To open the heart chakra, repeat affirmations that invite love and compassion such as:
I welcome love with an open heart.
My heart is free from all the wounds of the past.
I forgive others, and I forgive myself.
I am open to love and receive more of it every day.
I naturally attract love everywhere I go.
I create supportive, loving relationships that are good for me.
Practice postures that open the heart
Holding postures with mindful breathing helps release tension and open the heart chakra. Poses like upward facing dog, camel, and bridge drive the chest toward the sky and open the Anahata chakra.
Give love to receive love
The best way to receive love is by giving it. What can you do each day to show love to those around you? Try smiling at those you see. Forgive old grudges and let go of past grievances. Avoid criticizing yourself and others. Compliment the people you know on their strengths and achievements. Going out of your way to be kind to others will help bring balance to the heart chakra.
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~ Peace & Love ~
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