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Low beta waves are known as “beta one” waves and are associated mostly with quiet, focused, introverted concentration.
Beta brainwaves dominate our normal waking state of consciousness when attention is directed towards cognitive tasks and the outside world. Beta is a ‘fast’ activity, present when we are alert, attentive, engaged in problem-solving, judgment, decision making, or focused mental activity, however beta one enables relaxation and focus throughout the mind that many associate with achieving enlightenment.
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
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