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Mindfulness meditation track is designed to automatically stimulate certain parts of the mind to trigger it think more mindfully and encourage you becoming one with yourself, at around 6:32 you will start to become more aware of your body, then your surroundings and then by 21:00 you will become aware of everything around you. You will notice every thought & feeling flowing through your mind and body. This track will enable you to speak to your body on a 1on1 basis so that you may understand more and become less stressed and worried about any situation.

Mindfulness meditation is a technique adapted from Buddhist Vipassana meditation by which one learns to be mindful, “the intentional, accepting and nonjudgmental focus of one’s attention on the emotions, thoughts and sensations occurring in the present moment.” Mindfulness meditation can become “a mental position for being able to separate a given experience from an associated emotion, and can facilitate a skilful or mindful response to a given situation.”

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.

~ Peace & Love ~

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