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White noise has equal power in equal bandwidths. For example, the 10 Hz bandwidth between 20 Hz and 30 Hz contains the same amount of sound power as the 10 Hz bandwidth between 10,000 Hz and 10,010 Hz.
White noise has many benefits.
Listening to it can help you concentrate while working and studying and help you fall asleep. It is also widely used by parents to calm their babies and it can also help you if you have ADHD, if you have learning difficulties or if you suffer from Tinnitus.
In audio engineering and physics the color of noise refers to the power spectrum of a noise signal.
Listen to this audio track as much as you feel comfortable, either sitting or lying in a comfortable position. Headphones are generally advised when listening to meditation music to avoid distractions – but not essential.
#whitenoise #staticsounds #8hours
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