Up until 20 mins you will hear 6Hz Theta Waves which will relax your brain, then up until 40 mins you will hear 4Hz (directly between Theta and Delta spectrum). Then at 40 mins you will hear 2Hz Delta Waves (encouraging brain to mimic REM delta waves).
“Binaural beats in the Delta (1 to 4 Hz) range have been associated with deep sleep and relaxation and that is exactly what we have produced for you here.”
All the way at the bottom of the spectrum of brain waves — below theta waves — are the low, deep, slow delta waves. Both delta waves and theta waves occur when you’re asleep, but delta waves are the waves that dominate when you’re in a period of deep, restorative sleep.
There are 3 stages our brains reach before reaching REM sleep. Delta waves are associated with the deep sleep stages, 3 and REM. During stage 3, less than half of brain waves consist of delta waves, while more than half of brain activity consists of delta waves during REM sleep.
00:00 – 6Hz (Relaxing brain)
20:00 – 4Hz (Preparing brain for sleep)
40:00 – 2Hz (Encouraging REM sleep)
#DeltaWaves #SleepMusic #10hours
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
© ‖ ℗ Meditational State