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Energy Meditation: INCREASE YOUR POSITIVITY

£1.00

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Anxiety is a common subject and at Meditational State we have designed a track specifically to target the route cause of anxiety, this soundtrack has certain decibels within to let the brain release certain chemicals (endorphins) that release positive energy and relax the mind and body. Candidates have reported their breathing patterns reduced dramatically after listening to the entire track only once, they say their breathing has become calmer afterwards and as a result feel they have a big reduction to their anxiety. We recommend listening more than once to increase effect over time.

Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination. It is the subjectively unpleasant feelings of dread over anticipated events, such as the feeling of imminent death. Anxiety is not the same as fear, which is a response to a real or perceived immediate threat; whereas anxiety is the expectation of future threat. Anxiety is a feeling of fear, worry, and uneasiness, usually generalized and unfocused as an overreaction to a situation that is only subjectively seen as menacing. It is often accompanied by muscular tension, restlessness, fatigue, and problems in concentration. Anxiety can be appropriate, but when it is too much and continues too long, the individual may suffer from an anxiety disorder.

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.

~ Peace & Love ~

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