With this harmonic and relaxing video you can relax listening to the same sounds Native Americans would hear as they would close their eyes and meditate to many years ago. The Native American Flute can transport one to a more relaxed and calm state of mind, especially after listening for 10 minutes or more. This feeling is known as the alpha state, a state during which your brain is pulsing at a lower rate than your mental and emotional fluctuations.
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Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this isn’t always essential.
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Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
~ Peace & Love ~
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