There is now hard evidence that meditation can cut stress, newspapers reported October 10 2007. The Daily Mail said that “five short sessions of meditation could be enough to help us achieve peace of mind”. (Excerpt taken from NHS website: see below)
The Daily Telegraph reported that “after meditation training of 20 minutes once a day for only five days, people, had measurably less anxiety and lower levels of the stress hormone cortisol”. The papers said that levels of anxiety, depression, anger, and fatigue had also gone down.
See the full artricle here: http://www.nhs.uk/news/2007/October/Pages/Meditationreducesstressandimprovesmood.aspx
Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.
Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.
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