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Zen Meditation: Specific Brainwave Triggers for Relaxation (Zazen)



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This track has been uniquely designed for Zen Meditation Technique and has specific soundwaves to give the user the utmost benefits using the above technique.

Zen Meditation Technique – Zazen
Goal: Awareness, Detachment, Peace.

Prof Chris Thorpe says that, “Zen Meditation Techniques are the undisputed heavyweights in the world of Meditation. It is very likely the most widely practiced meditation technique and is perhaps even the most widely practiced of meditations.”

The silent Buddha, sitting cross-legged, eyes slightly open, in this world but yet beyond, immersed in a Singularity (or Void) is Zazen.

Zazen is essentially silent, seated meditation and excellent for a wide range of benefits. If you don’t know which meditation technique to try, this should be your default choice. Zazen will help you develop your ability to remain in the moment, mindful of that which is taking place, and free you from the entanglements of ego-centric, dualistic thoughts. It will most certainly help you develop a calm disposition and give you the strength to withstand stressful or upsetting events. In time, this meditation technique will make you wise, give you access to spontaneous joy and help you develop into a compassionate, loving human being.

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.

~ Peace & Love ~

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