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STUDY MUSIC: Feed Your Mind (Alpha Waves) 7.5-12.5Hz – Improve Concentration

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Alpha waves are neural oscillations in the frequency range of 7.5–12.5 Hz arising from synchronous and coherent (in phase or constructive) electrical activity of thalamic pacemaker cells in humans. They are also called Berger’s wave in memory of the founder of EEG.

Alpha wave intrusion occurs when alpha waves appear with non-REM sleep when delta activity is expected. It is hypothesized to be associated with fibromyalgia, although the study may be inadequate due to a small sampling size.

Despite this, alpha wave intrusion has not been significantly linked to any major sleep disorder, including fibromyalgia, chronic fatigue syndrome, and major depression. However, it is common in chronic fatigued patients, and may amplify the effects of other sleep disorders.

Listen to this track as much or as little as you feel comfortable, either sitting or lying in a settled position. We always recommend using headphones for optimal results, however this is not essential.

Please note: ALWAYS consult your GP first before trying to cure any medical problems (including depression, anxiety, sleep disorders, phobias or any other cognitive – or physically related illnesses) with an alternative.

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