Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…
Meditation – celebrating Yuletide and Christmas It’s nearly Christmas – a big event in the Christian calendar which seems to have lost some of its…
MEDITATION – MUSIC THERAPY for pets – relieving stress and aiding relaxation Many people who suffer from anxiety (and some who don’t normally suffer from…
MEDITATION – BUTTERFLIES Butterflies enjoying the tranquility and warmth of summer sunshine are mesmerising, watching them fluttering and floating, dancing to an unheard symphony and…
Meditation -Sunshine Sunshine cheers us up – but just being outside – whatever the weather – is beneficial. Fresh air, the wind in your hair,…
Meditation – The Butterfly Effect There are lots of reasons why people meditate – anxiety, insomnia, stress relief – and there are lots of benefits…
A more positive mindset can be learned, by accepting that you do not have control over your decision making. You are in effect looking at…
How understanding how the brain works can help you to relax and be less anxious. This is the start of a series of Blogs about…