Meditation – music therapy and pain relief Music is a powerful force – a familiar song has the power to transport us back in time…
Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units…
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…
Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are…
Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully…
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…
Meditation – ASMR healing frequencies What is ASMR? The term ‘Autonomous Sensory Meridian Response’ is used to describe previously undocumented sensations experienced by some people…
Meditation – Music Therapy Throughout history music has always been important socially and culturally. It helped people form tribal bonds and served religious and spiritual…
Meditation – Music Medicine – Sound at a Cellular Level Dr. Lee Bartel talks on TEDx about studies he has conducted that found that stimulating…
Meditation – The Science of 40 Hertz Dr. Andrew Huberman has conducted studies that found faster reaction times in participants that listen to binaural beats…