Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and…
Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but…
Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand…
Meditation – the healing frequencies of this track relieve the symptoms of Sinusitis Sinusitis is described as the inflammation of the mucous membranes that line…
Meditation – music therapy and pain relief Music is a powerful force – a familiar song has the power to transport us back in time…
Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units…
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…
Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are…
Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully…
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…