Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully…
Meditation – Music Therapy Music therapy has been described as: “music-based experiences to enhance human functioning including cognitive, academic, emotional, psychological, behavioural, communicative, social, physiological,…
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…
Meditation – ASMR healing frequencies What is ASMR? The term ‘Autonomous Sensory Meridian Response’ is used to describe previously undocumented sensations experienced by some people…
Meditation – Music Therapy Throughout history music has always been important socially and culturally. It helped people form tribal bonds and served religious and spiritual…
Meditation – The Science of 40 Hertz Dr. Andrew Huberman has conducted studies that found faster reaction times in participants that listen to binaural beats…
“Let’s Go Home” Home – what is a home? It’s somewhere you belong, somewhere you go to, somewhere you go back to. There’s something comforting…
Meditation – The Pituitary Gland The hormones that the pituitary gland produces control many different processes in the body including metabolism, growth, reproduction and blood…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…
Meditation – celebrating Yuletide and Christmas It’s nearly Christmas – a big event in the Christian calendar which seems to have lost some of its…