Meditation – the power of 963 Hz on the Pineal Gland
According to some studies, listening to a recording at 963 Hz can have a positive effect on the brain. This frequency is associated with the pineal gland, which is responsible for the production of melatonin and serotonin. These hormones are known to regulate sleep, mood and overall well-being. Listening to this frequency can help with relaxation, stress reduction and even spiritual development. However, more research is needed to understand the full effects of 963 Hz.
What is a frequency of 963 Hz?
Music which is designed in 963 Hz frequency has a root note – or primary frequency – of 963 Hz. A root note is the note around which the entire musical composition is based but it is quite difficult to create music which is relaxing and stays true to the root note of 963 Hz. Created effectively, it helps to align the chakras and open the third eye, allowing activation of the pineal gland.
What is the Pineal Gland?
It’s a small gland located in the centre of the brain, responsible for producing melatonin, a hormone that helps regulate the sleep-wake cycle. The pineal gland is also said to be the ‘third eye’ because it is associated with intuition. It can improve our spiritual well-being, increase our psychic abilities and help us to reach a higher state of consciousness.
What is Melatonin?
It is a natural compound – a hormone that your brain produces in response to darkness – it helps with the timing of circadian rhythms and with sleep. Being exposed to light at night can block melatonin production. A lack of melatonin can cause sleeplessness and even insomnia. Essentially, melatonin sends you to sleep. Foods that contain high levels of melatonin include cherries, eggs, milk fish, almonds and pistachio nuts.
What is Serotonin?
It’s a chemical that is produced by the digestive tract and central nervous system. It carries messages between nerve cells in the brain and throughout the body, it helps improve mood, sleep, and digestion. Low serotonin levels are thought to contribute to depression. Serotonin is the body’s happiness hormone – it responds to light, wakes you up in the morning and increases energy and positivity. Foods that contain high levels of serotonin include eggs, milk, tofu, nuts, seeds, spinach and bananas.
This track is made at precisely 963 Hz to stimulate the pineal gland to reduce anxiety and stress and promote general wellness.
“Incredible… feels as if I am being caught in an undertow of pure energy and drifting away… Thank you! Another gem..”
“Thank you for this brain entrainment. Really helped me calm down.”
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