Meditation and Yoga The earliest mentions of Yoga are found in The Vedas, a collection of spiritual poems and hymns which form part of Vedic…
There’s always some type of electrical activity going on in your brain, whether you’re aware of it or not. When your brain’s alpha waves are…
Meditation – The Feel Good Factor Feeling good is an abstract term difficult to define – what makes us feel good? Sometimes it’s easier to…
Meditation – with Binaural Beats What are Binaural Beats? A binaural beat is an illusion created by the brain when listening to two tones with…
Meditation – The Microbiome, Organic Farming and Regenerative Agriculture What is Organic Farming? In the early 1900’s farmers began to use synthetic herbicides, pesticides, fungicides…
Meditation, Digestion and Mental Health When our microbiome doesn’t function properly, our body and mind notice – and we suffer the consequences – inflammation, indigestion,…