Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…
Meditation – 40 Hertz and Tinnitus What is Tinnitus? Tinnitus is an unexplained noise often described as ‘ringing in the ears’ even though no external…
Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are…
Meditation – will your Christmas be a time of reflection and relaxation? Are you looking forward to Christmas – or dreading it? Whatever our circumstances,…
Meditation – Music Medicine – Sound at a Cellular Level Dr. Lee Bartel talks on TEDx about studies he has conducted that found that stimulating…
Meditation – The Pituitary Gland The hormones that the pituitary gland produces control many different processes in the body including metabolism, growth, reproduction and blood…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…