Cortisol affects several aspects of your health and helps regulate your body’s response to stress. Cortisol is an essential steroid hormone that your adrenal glands…
Delta waves are regenerative brain waves primarily associated with deep, restorative sleep. Whilst in a state of deep, dreamless sleep, the brain is producing delta…
Meditation and Sleep Sleep is defined by Wikipedia as: “A state of reduced mental and physical activity in which consciousness is altered and certain sensory…
Meditation – the power of 963 Hz on the Pineal Gland According to some studies, listening to a recording at 963 Hz can have a…
Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and…
Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but…
Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand…
Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units…
Meditation – Healing Energy – 528 Hertz – the DNA Repair Frequency “Music has healing power. It has the ability to take people out of…
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…