Meditation and Sleep Sleep is defined by Wikipedia as: “A state of reduced mental and physical activity in which consciousness is altered and certain sensory…
Meditation – the power of 963 Hz on the Pineal Gland According to some studies, listening to a recording at 963 Hz can have a…
Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and…
Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but…
Depression – what exactly is it? And how does music therapy and meditation help? Depression can be many things, and we still don’t really understand…
Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units…
Meditation – Healing Energy – 528 Hertz – the DNA Repair Frequency “Music has healing power. It has the ability to take people out of…
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain…
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…
Meditation – Music Medicine – Sound at a Cellular Level Dr. Lee Bartel talks on TEDx about studies he has conducted that found that stimulating…