Meditation – Healing Energy – 111 Hertz – the Ancient Healing Frequency Hertz is the derived unit of frequency in the international system of units – defined as one cycle per second. It is named after Heinrich Rudolf Hertz, the first person to provide conclusive proof of the existence of
Meditation – Healing Energy – 528 Hertz – the DNA Repair Frequency “Music has healing power. It has the ability to take people out of themselves for a few hours.” When Elton John wrote this, he could have had no idea that future research would reveal why this is really
Meditation – The Power of Sleep When you sleep, your body repairs itself; sleep restores the immune, nervous, skeletal and muscular systems, helping to maintain mood, memory and cognitive (thinking) functions. Sleep is vital for our health. If you get the right amount of sleep at the right time for
Meditation – 40 Hertz and Tinnitus What is Tinnitus? Tinnitus is an unexplained noise often described as ‘ringing in the ears’ even though no external sound is present – but it can also be other types of phantom noises in one or both ears. It is caused when the tiny
Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are many different styles of meditation – the Silva Method has become one of the most prominent. José Silvadoros developed an interest in psychology and subsequently
Meditation – will your Christmas be a time of reflection and relaxation? Are you looking forward to Christmas – or dreading it? Whatever our circumstances, we can all enjoy the holly and mistletoe, the tinsel and sparkling lights, the Christmas trees glittering in front windows, holly wreaths, carols, and Christmas
Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully understood. Researchers do know that it produces and regulates some hormones, including melatonin. The correlation between Theta waves and melatonin production in the brain has
Meditation – Music Therapy Music therapy has been described as: “music-based experiences to enhance human functioning including cognitive, academic, emotional, psychological, behavioural, communicative, social, physiological, sensory, motor, pain, neurological, spiritual, and aesthetic.” Music therapy is beneficial for all individuals, both physically and mentally, it’s calming, it reduces anxiety, heals bad
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity and inhibited voluntary muscle activity during rapid eye movement (REM) sleep. During sleep, most of the body’s systems are in an anabolic (building up) state,
Meditation – ASMR healing frequencies What is ASMR? The term ‘Autonomous Sensory Meridian Response’ is used to describe previously undocumented sensations experienced by some people when listening to certain sounds. People have varying reactions to ASMR and some have no reaction at all. Most people describe it as a pleasant,