Dopamine RESET Dopamine is a type of neurotransmitter. Your body makes it, and your nervous system uses it to transmit messages between nerve cells – it’s…
“Let’s Go Home” Home – what is a home? It’s somewhere you belong, somewhere you go to, somewhere you go back to. There’s something comforting…
Meditation – The Pituitary Gland The hormones that the pituitary gland produces control many different processes in the body including metabolism, growth, reproduction and blood…
Meditation – ASMR – Autonomous Sensory Meridian Response ASMR is a relaxing, often sedative sensation that begins on the scalp and moves down the body.…
MEDITATION – MUSIC THERAPY for pets – relieving stress and aiding relaxation Many people who suffer from anxiety (and some who don’t normally suffer from…