“Music heals me.” So says Lang Lang, Chinese virtuoso pianist, educator and philanthropist who has had a profound impact on the world of music. He…
Meditation and Health – Which type of milk has the most natural nutrients? Years ago, milk came almost entirely from cows or goats but, in…
Meditation – Theta waves – ever wondered why you have vivid dreams when you are on holiday? Theta brain waves which measure 4-8 hz occur…
Cortisol affects several aspects of your health and helps regulate your body’s response to stress. Cortisol is an essential steroid hormone that your adrenal glands…
Delta waves are regenerative brain waves primarily associated with deep, restorative sleep. Whilst in a state of deep, dreamless sleep, the brain is producing delta…
Meditation and Interoception – the Eighth Sense A recent article in The Guardian and a BBC4 radio interview explore interoception – and the growing evidence…
Meditation and Yoga The earliest mentions of Yoga are found in The Vedas, a collection of spiritual poems and hymns which form part of Vedic…
There’s always some type of electrical activity going on in your brain, whether you’re aware of it or not. When your brain’s alpha waves are…
Meditation – The Feel Good Factor Feeling good is an abstract term difficult to define – what makes us feel good? Sometimes it’s easier to…
Meditation – with Binaural Beats What are Binaural Beats? A binaural beat is an illusion created by the brain when listening to two tones with…