Meditation – The Feel Good Factor Feeling good is an abstract term difficult to define – what makes us feel good? Sometimes it’s easier to…
Meditation – with Binaural Beats What are Binaural Beats? A binaural beat is an illusion created by the brain when listening to two tones with…
Meditation – Managing Anxiety So many people these days suffer from anxiety in one way or another – anxiety manifests itself in many different ways…
Meditation – The Microbiome, Organic Farming and Regenerative Agriculture What is Organic Farming? In the early 1900’s farmers began to use synthetic herbicides, pesticides, fungicides…
Meditation, Digestion and Mental Health When our microbiome doesn’t function properly, our body and mind notice – and we suffer the consequences – inflammation, indigestion,…
Honey – Nature’s Superfood As well as a delicious, nutritional food, honey is a drug and an ointment. It has been used for centuries for…