Meditational State – Meditation – The Eliva Method Meditation is just one of the practices for achieving mental tranquility and increased awareness and there are…
Meditation – will your Christmas be a time of reflection and relaxation? Are you looking forward to Christmas – or dreading it? Whatever our circumstances,…
Meditation – Insomnia, Theta waves, Melatonin and the Pineal Gland The pineal gland is a small, pea-shaped gland in the brain. Its function isn’t fully…
Meditation – Music Therapy Music therapy has been described as: “music-based experiences to enhance human functioning including cognitive, academic, emotional, psychological, behavioural, communicative, social, physiological,…
Meditation – Sleep Music Sleep is a naturally recurring state of body and mind, a state of altered consciousness, less sensory activity, reduced muscle activity…
Meditation – ASMR healing frequencies What is ASMR? The term ‘Autonomous Sensory Meridian Response’ is used to describe previously undocumented sensations experienced by some people…
Meditation – Music Therapy Throughout history music has always been important socially and culturally. It helped people form tribal bonds and served religious and spiritual…