Meditation -Sunshine Sunshine cheers us up – but just being outside – whatever the weather – is beneficial. Fresh air, the wind in your hair,…
Meditation – The Butterfly Effect There are lots of reasons why people meditate – anxiety, insomnia, stress relief – and there are lots of benefits…
How understanding how the brain works can help you to relax and be less anxious. This is the start of a series of Blogs about…