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Honey – Nature’s Superfood As well as a delicious, nutritional food, honey is a drug and an ointment.  It has been used for centuries for its medicinal and antimicrobial properties – the ancient Egyptians noted its healing abilities and called it the ‘nectar of immortality’. Nutritional content Honey contains 31 different

Water is Essential to Life About 60% of the human body is made of water. It plays an essential role in keeping all our body systems working well. Staying well hydrated can help reduce the risk of developing kidney stones, urinary tract infections and constipation. We all lose water throughout

Meditation – Music Therapy – EMDR, 40 Hz and the Vagus Nerve We were so thrilled to receive this comment: “Just how you started, very quietly, not loud noises, nothing invasive, no piano music, (thank you so much), just WHISPERING, that comforting little sentence “let’s go home”.  I STARTED LISTENING. 

The Healing Value of Minerals and Trace Elements If you suffer from anxiety or depression and visit our channel regularly, you will know that you are not alone if you suffer from stress of any sort – according to the mental health charity Mind, 1 in 6 people in England

Healing Herbs We know from our subscribers that our meditation tracks help with many issues but what we eat also contributes to mental as well as physical health. Herbs can help with mood, sleep and digestion For example, studies have now shown that St. John’s Wort can be an effective

Meditation and the Vagus Nerve Scientific interest in Vagus nerve stimulation is exploding, with investigations into its potential as a treatment for many conditions. Recent studies link conditions like chronic fatigue, HRV (heart rate variability), anxiety, brain fog, depression, digestive problems, chronic pain, dysautonomia and POTS to a damaged Vagus

  Meditation – the healing power of bees Beekeepers live long lives – and, it seems, not only because they benefit from the healing properties of eating lots of honey – but because of the healing sound frequencies from the buzz of the bees they care for. The buzzing of

Meditation – the power of 963 Hz on the Pineal Gland According to some studies, listening to a recording at 963 Hz can have a positive effect on the brain. This frequency is associated with the pineal gland, which is responsible for the production of melatonin and serotonin. These hormones

Meditation – Meditation Techniques There is a common misconception that to get any benefit from meditating, you have to sit still and listen – and focus on your breathing for hours.  Sitting still and listening and concentrating on breathing in and out is the ideal – but other things often

Meditation – What is the microbiome and how does it affect your health? Bacteria fulfil many roles – some are bad and cause disease, but others are extremely important to our immune system. The Microbiome Our bodies are full of bacteria, viruses and fungi which are collectively known as the